Little steps

Month 1 Week 2

     Month challenge: Eating well

I always start a post hoping that the creativity will just ooze from my pores, usually I just end up posting something that im not super happy with and later on at about one in the morning as im thinking over my post I think of all the super cool things that I want to say, but (at least I think) if I write a new post ill just seem like a doofus. So here it goes.....

This week has been ok with eating well. I, once again have not been feeling well. I think next months focus of "Fitness" will have to be put off to a later month because of some health issues. This week my goals are:

1. Finish all my shifts at work even if it kills me (I didn't do that last week because of being sick).
2. Try and be outside and go for a good walk at least 3 times.
3. Eat well and rest well.
4. Continue my 365 grateful challenge on Instagram. Follow me if you aren't yet! my name is TASHARWT so add me and we can do it together.  
5. Have a good attitude

*These don't seem like much but to me these will be great accomplishments.
If you do think of me please say a prayer for energy and a good attitude.

Thanks for reading and walking this journey with me!

Tash

  

Give me the sugar!

This is the first full week doing the 12 month project. Ill be honest this week has been alot harder than I thought it was going to be.  I've always thought that my "diet" was pretty healthy but after evaluating what ive eaten this past week, and being more conscientious of what I'm actually I realized one thing.... I Really love sugar! I could eat chocolate and ice cream literally everyday. So one of the things that im trying to replace my sugar with is frozen fruit. This week I just bought a big bag of frozen mixed berries and instead of getting a bowl of ice cream in the evening I devour those. 

What tips for healthy eating do you have?

-Tash

A new year , a new day, a new project

Month 1 day 1.

I was so pumped about this day when I posted my last post. But my body had other ideas for today. I woke up with a blistering headache. I made it to work but had to come home early. It's amazing how much I crave bad, easily accessible food when I don't feel 100%. It was so tempting to order a pizza tonight. But I am proud to say that I didn't give in. Instead I had a peanut butter sandwich on oat brand bread, low fat cheese and some Greek yogurt. I also made it a goal this month to not drink soda and up my water intake. Today I've consumed over 100 oz. which is great but I've also had to be in the bathroom a ton ;). 

Hopefully the next post will be some what more exciting. 

To a new year!

Tasha