This is the first full week doing the 12 month project. Ill be honest this week has been alot harder than I thought it was going to be. I've always thought that my "diet" was pretty healthy but after evaluating what ive eaten this past week, and being more conscientious of what I'm actually I realized one thing.... I Really love sugar! I could eat chocolate and ice cream literally everyday. So one of the things that im trying to replace my sugar with is frozen fruit. This week I just bought a big bag of frozen mixed berries and instead of getting a bowl of ice cream in the evening I devour those.
What tips for healthy eating do you have?
-Tash
What tips for healthy eating do you have?
-Tash
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